The typical amount of sleep recommended is usually around 7 or 8 hours each night. But a new survey found that this specific amount of time can lead someone to be “perfectly happy” when they wake up.
The answer……..seven hours and six minutes EXACTLY! Nothing more, nothing less.
If you just want to be happy you should sleep between six hours and 48 minutes to seven hours. Read more about this survey and ideal sleeping conditions: CLICK HERE